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June 2024 Webinars


June 11th from 1:00 – 1:45 pm ET

Category: Health Education

Looking for more energy? Get some sleep! Many of us do not get a good night's sleep, and our health and productivity suffer because of it. This live webinar covers the purpose of sleep, how much sleep is enough, and how to improve your quality of sleep with strategies, tips, and helpful resources.

(Open to Florida Blue members.)

No Time to Eat?

June 12th from 1:00 – 1:45 pm ET

Category: Ask the Dietitian

In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about how to eat healthier when you don’t have time to eat at home and you’re eating on the go. After a short presentation, Lauren will answer your questions during live Q&A.

(Open to Florida Blue members.)

Eating Disorders

June 20th from 1:00 – 2:00 pm ET

Category: Behavioral Health

Eating disorders are complex conditions with multiple causes, affecting 22% of children and adolescents worldwide. They arise from a combination of social, psychological, biological, and interpersonal factors. While they may begin with preoccupations with food and weight, they are most often about much more than food. Join us for a live webinar with Dr. Kim Sundling, Florida Blue’s Behavioral Health Clinical Pharmacist, to better understand eating disorders and how to best support someone with one.

(Open to the community.)

Mental Health: Depression

June 26th from 12:00 – 1:00 pm ET

Category: Ask MD Online Chat

Good health means being strong inside and out, from head to toe, physically, psychologically, and emotionally. In this FREE chat with a Social Worker, you will understand how positive mental health impacts your life, environment, the people in it—and how to effectively cope with unpleasant situations and enjoy life once again.

Topics discussed will include:

  • Some statistics about depression
  • Signs and symptoms of depression
  • Risk factors
  • Suicide warning signs
  • Treatments

Don’t miss this opportunity to ask questions directly to a social worker! This online chat is FREE and you can easily join from your computer or mobile device.

(Open to the community.)