March 2023 Webinars
Clearing Up Carb Confusion
March 14th from 1:00 -2:00 pm ET
Category: Health Education
Confused about carbs? With so much misinformation out there, it's hard to know the truth. Some carbohydrates contribute essential fuel for our bodies while others are low in nutritional value and make it more difficult to manage weight. This live webinar will help you understand the difference and learn how to enjoy carbohydrates in the amounts and proportions that support your best health.
(Open to Florida Blue members).
Respiratory Diseases
March 15th from 12:00 – 1:00 pm ET
Category: Ask the MD Online Chat
Respiratory diseases are a common problem affecting people around the world. It is important to learn about the different diseases of the respiratory system and get recommendations on how to manage your condition and how to take care of yourself and your loved ones.
In this free chat you will learn:
• The anatomy of the respiratory tract
• Upper and lower respiratory infections
• Viruses versus bacterial infections and how antibiotics work
• General recommendations on prevention and vaccinations
(Open to the community).
Fuel for the Future
March 15th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss the National Nutrition Month theme Fuel for the Future, on the importance of making informed food choices and developing sound eating habits. After a short presentation, Lauren will answer your questions during live Q&A.
(Open to Florida Blue members).
Mental Health and Sleep
March 16th from 1:00 – 2:00 pm ET
Category: Behavioral Health
Good sleep affects your overall health. Join Florida Blue’s Dr. Kim Sundling, the Behavioral health Clinical Pharmacist, and Debbie Del Rosario, LCSW, the Director of Behavioral Health clinical programs, for a live webinar to learn how sleep is connected to mental health and has links to conditions like depression and anxiety. We will also discuss tips for better sleep to improve your mental well-being. Don’t miss this opportunity to get your questions answered!
(Open to the community).
April 2023 Webinars
Move More
April 11th from 1:00 -2:00 pm ET
Category: Health Education
Regular physical activity is one of the most important things you can do for your health and well-being. For many of us, doing it consistently over time is a challenge. Join us to learn about the benefits and how to get started. We will help you identify activities you enjoy and inspire you to works towards moving more every day!
(Open to Florida Blue members).
Healthy Eating: Mindful Eating
April 19th from 12:00 – 1:00 pm ET
Category: Ask the MD Online Chat
Make 2023 your healthiest year yet! Don’t miss this opportunity to talk to a Dietitian and learn:
• How to eat when you’re hungry, and stop when you’re satisfied
• How to really taste food and enjoy the taste of healthy food
• How to manage emotional issues you have around food and eating
• How food affects your mood and energy throughout the day
• What food best fuels your body
• How to enjoy the eating experience more, and as a result enjoy life
(Open to the community).
The Scoop on Soy
April 19th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss the health benefits of soy and review foods that are good sources to add to your diet. After a short presentation, Lauren will answer your questions during live Q&A.
(Open to Florida Blue members).
Understanding Your Cholesterol 3-week series
April 11th, 18th, 25th from 2:00 – 3:00 pm ET
Category: Condition Management
The Better You team invites you to join a Physician, Registered Nurse Educator, and a Pharmacist for an interactive webinar on cholesterol control. Taking steps to manage your cholesterol can help protect your heart and your health. In Session 1 you will learn about the two types of cholesterol, what your numbers mean, and the risk factors. Session 2 will focus on the benefits of healthy habits and lifestyle changes you can make. Session 3 reviews the role medications, supplements, and herbs have in cholesterol management.
(Open to Florida Blue members).