August 2024 Webinars
Blood Pressure Control 3-week series
August 1, 8, 15, 2024 from 2:00 – 3:00 pm ET
Category: Chronic Conditions
Join us for a three-part live webinar series on blood pressure management. Taking the steps to control high blood pressure helps the heart, body and mind stay healthy. Learn the health risks of high blood pressure, how to monitor your blood pressure and how making better choices can lead to a healthier life. This program is led by registered nurse educators, a physician and a pharmacist who can review medications and work with you on a plan to help you stay on track.
(Open to Florida Blue members.)
Fighting Inflammation
Aug 13th from 1:00 – 1:45 pm ET
Category: Health Education
Join us to learn more about the role of inflammation in the body – what triggers it, how it helps you heal, and when too much inflammation damages your health. We will review the causes of inflammation and discuss lifestyle choices such as an anti-inflammatory diet and exercise – the best defense against chronic inflammation. You’ll leave with some delicious recipes to help you stay healthy.
(Open to Florida Blue members.)
Sports Nutrition
Aug 14th from 1:00 – 1:45pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss sports nutrition, including proper foods (protein, carbohydrates, fat), hydration needs, and meal timing considerations to support athletic performance. A sports nutrition diet may vary day to day and can be highly individualized. We will focus on basic sports nutrition advice applicable to most athletes. After a short presentation, Lauren will answer your questions during live Q&A.
(Open to Florida Blue members.)
Health as You Age
Aug 21st from 12:00-1:00pm ET
Category: Ask the MD Online Chat
In this free online chat, a doctor will cover everything you need to know about staying healthy as you age and will also answer participant's questions. Main topics include:
- Myths about aging
- The importance of preventive screenings and vaccinations
- How exercise and nutrition can keep you feeling your best
- Managing your stress levels
Don’t miss this opportunity to speak directly with a doctor and get answers to all of your health questions!
(Open to the community.)