Sign up for live webinars to access information and resources on a variety of health topics for a Better You.
January 2024 Webinars
Eating for Health
January 9, 2024 from 1:00 – 1:45 pm ET
Category: Health Education
Losing weight, or trying to maintain a healthy weight, is an ongoing struggle for many of us. Join us for a presentation about how to lose weight without going on a diet. The focus is on the quality of the food you eat, not the quantity. Create a plan to make lifestyle changes you can sustain for long-term health.
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about holiday eating and how the hunger hormones leptin and ghrelin work in your body. After a short presentation, Lauren will answer your questions during live Q&A.