Upcoming Webinars

April 1^st from 1:00 – 1:45 pm ET

Category: Ask the Dietitian

 In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss the top 9 food allergies and review safe food substitutions. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.

(Open to Florida Blue members.)

April 2^nd, 9^th, and 16^th from 2:00 – 3:00 pm ET

Category: Chronic Condition

Taking steps to manage your weight can help protect and improve your health. Join us for a 3-week program discussing how excess weight, especially obesity, increases the risk of chronic conditions like type 2 diabetes, cardiovascular disease, nonalcoholic fatty liver disease, some cancers, osteoarthritis, and depression. Participants will learn risk factors and healthy habits to encourage weight loss, along with treatment and medication options.

(Open to Florida Blue members.)

April 14th from 1:00 – 1:45 pm ET

Category: Health Education

Join us to discover ways to fit self-care into a challenging day as a caregiver. Whether you are taking care of young ones, spouses, or aging family members, it is important to find time for your own physical, emotional and mental health. This webinar provides options for self-care so you can feel your best while taking care of others.

(Open to Florida Blue members.)

April 15^th from 12:00-1:00 pm ET

Category: Ask the Expert Online Chat

Join us to discover how what you eat affects how you feel. This session explains the link between gut health and mental well-being, offering simple nutrition tips to support mood, focus, and overall brain health. Don’t miss this opportunity to ask questions directly to a doctor! This online chat is FREE and you can easily join from your computer or mobile device.

(Open to the community.)

May 6^th from 1:00 - 1:45 pm ET

Category: Ask the Dietitian

In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will explore the connection between nutrition and mental well-being, and share recommendations on foods that can support mental health. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.

(Open to Florida Blue members.)

May 12^th from 1:00 - 1:45 pm ET

Category: Health Education

Age gracefully by taking care of your mind and take steps to prevent dementia. Join the Better You Team to learn the signs of memory loss and declining mental function. We’ll review what to watch for along with early detection tests and lifestyle factors that can preserve brain health.

(Open to Florida Blue members.)

May 20^th from 12:00 - 1:00 pm ET

Category: Ask the Expert Online Chat

Learn how stress and emotional health directly impact your heart. We'll explore the mind-heart connection and share practical tools to reduce stress, support emotional balance, and protect your cardiovascular health. Don’t miss this opportunity to ask questions directly to a doctor! This online chat is FREE and you can easily join from your computer or mobile device.

(Open to the community.)

May 21^st from 1:00 - 2:00 pm ET

Category: Behavioral Health

Join us for a live webinar to learn how to get the most out of your digital mental well-being app. We'll cover what to look for in an app, who's a good fit, and age-specific benefits. We'll also address questions and concerns about AI chatbots and technology's impact on mental health, and provide guidance on healthy usage habits.

(Open to the community.)