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January 2024 Webinars

Eating for Health

January 9, 2024 from 1:00 – 1:45 pm ET

Category: Health Education

Losing weight, or trying to maintain a healthy weight, is an ongoing struggle for many of us. Join us for a presentation about how to lose weight without going on a diet. The focus is on the quality of the food you eat, not the quantity. Create a plan to make lifestyle changes you can sustain for long-term health.

(Open to Florida Blue members.)

Ask the Dietitian: All About Hunger Hormones

January 10, 2024 from 1:00 – 1:45 pm ET

Category: Ask the Dietitian

In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about holiday eating and how the hunger hormones leptin and ghrelin work in your body. After a short presentation, Lauren will answer your questions during live Q&A.

(Open to Florida Blue members.)


Preventive Care and General Wellness

January 17, 2024 from 12:00 – 1:00 pm ET

Category: Ask MD Online Chat

Making sure you have your preventive screenings gives you the best chance to stay well. In this FREE doctor chat you will learn:

• General wellness guidelines

• Numbers to discuss with your doctor

• Routine screenings

• Lifestyle changes you can make to improve your health

Don’t miss this opportunity to ask questions directly to a doctor! This online chat is FREE and you can easily join from your computer or mobile device.

(Open to the community.)

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