When you think of health risks, smoking and being overweight probably top the list. But there’s a surprising hidden health threat that affects up to 30 percent of adults over 65 — loneliness. Research has shown that loneliness and social isolation can increase the levels of harmful stress hormones and inflammation in the body. This in turn can raise the risk of conditions like Type 2 di [...]

Certain conditions or disabilities can make it difficult for some of us to go to the gym, take exercise classes or even go for walks. If traditional exercise isn’t an option for you or someone you are caring for, there are still plenty of ways you can get moving. Even the smallest amounts of exercise can be a boost to your health. How will exercise help you? Not only does it improve you [...]

I believe in teachers, and I believe children are our future. Yes, it’s straight from the song Greatest Love of All. We must teach them well, and let them lead the way. In an effort to support those who lead the way, I am honored to support Junior Achievement (JA). Since 1919, JA has worked with local businesses and organizations in an effort to increase learning and hands-on e [...]

The 2018 Atlantic hurricane season runs from June 1 to November 30 each year. Here's how to make sure you’re prepared. Be sure to review personal evacuation and emergency plans with your family. As part of your personal preparedness, you should have an emergency kit (make sure nothing in it is expired) and a method for monitoring emergency alerts from local officials. [...]

As our bodies age, it often becomes harder not only to start exercising, but also to keep exercising. Exercising and staying active play important roles in keeping us healthy and on the go. In fact, a University of Florida study showed that adults over 70 who walked just a quarter of a mile a day were more likely to stay mobile than their peers who did not exercise. While even a [...]

GeoBlue is the global solution for the Blue Cross Blue Shield (BCBS) companies. We offer group corporate products under the Blue Cross Blue Shield Global brand.   [...]

Staying active isn’t just about losing weight. Here are some of the ways older adults benefit by incorporating physical activity into their daily routines: It improves your strength, which helps you stay independent. It gives you an energy boost It improves your leg strength and balance, so you’re less likely to fall and hurt yourself. It lifts your [...]

Did you know that your BlueMedicare plan includes dental coverage? Depending on your plan you might be covered for everything from cleanings to root canals. While traditional Medicare covers some dental services, many Florida Blue Medicare Advantage plans include additional services. We’ve put together an overview of what traditional Medicare covers for you, and we’ll let you know where [...]

This year, the Florida Blue Centers are committed to providing classes to our communities that can help everyone live a more centered and fulfilling life. Tune in each month to find out what’s happening in your neighborhood! Prevention Series Join us for a three-part series on healthy living and learn w [...]

Did you know the American Dental Association recommends you visit your dentist every six months? Seeing your dentist regularly is important not just to keep your teeth pearly white. Your oral health can affect your overall health, too. As you age, you become more likely to have dental issues because of wear and tear on teeth over time and other health-related issues. According to the Na [...]