Try our classes to help you stay healthy from home

Posted on Apr 30th 2021 by Florida Blue

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The Florida Blue Centers continue to provide virtual support, services and events during the pandemic. Your neighborhood nurses, community specialists and sales and service specialists can answer questions about COVID-19, testing sites, community resources, navigating the health care system, virtual care, checking enrollment eligibility and other issues. Call 877-352-5830 to be routed to your local team. Stay connected with us on Facebook. Check out these events for May. (All times are Eastern Daylight Time unless noted.)

Strength, Balance and Stretch

Get strong and fit at home with Meredith in this free class at 9 a.m. Tuesdays. We’ll strengthen and tone muscles, and work on balance and flexibility. Have a sturdy chair available, preferably one without an armrest. The class is suitable for active older adults. RSVP here to get a notification when the class goes live. You’ll be able to talk with a registered nurse during your water break to understand how this class impacts your health.

Zumba

Lace up your sneakers and join us for a virtual fitness class at 6 p.m. Wednesdays for any fitness level. The YouTube event link will be posted on our main Facebook page right before the class goes live. Give us a like on Facebook to stay connected. Sign up today. 

Tai Chi

Join us for a virtual fitness class led by Avatar Awakening Tai Chi & Meditation at 10:30 a.m. Thursdays. Flow smoothly and powerfully through a series of gentle movements that boost energy, relieve stress, improve coordination and more. Chat with a registered nurse during your water break to understand how this class impacts your health. Register here.

Yoga

Let’s get centered in a free yoga class at 5:30 p.m. Thursdays, led by Body Paradox and streamed live on our Facebook page. Sign up today.

Cardio and strength

Join us and the YMCA of Northwest Florida at 10:45 a.m. Central Daylight Time Fridays for our free cardio class. It includes low-impact cardio and strength exercises suitable for all fitness levels. Equipment needed: Chair, light weights and resistance band (optional). Register here.

Barre

Join us and the YMCA of Northwest Florida at 10:30 a.m. CDT Wednesdays for a Barre class, which uses postures inspired by ballet and other disciplines like yoga and Pilates. You’ll l need a chair and light weights. Sign up today!

Meet our care team

Meet the Florida Blue Care team in this interactive webinar at 10 a.m. May 15. Our nurses and community specialists will talk about living a healthier lifestyle and community resources that may be available to you and your family. Reserve your space now.

COVID-19 vaccine webinar

The Florida Blue care team will talk about the latest news on COVID-19 vaccines and availability in a series of live webinars. They’ll also review safety guidelines and what you can start doing again once you’re fully vaccinated. Don’t miss this opportunity to get your questions answered in the sessions that begin at noon. Register here for May 25 and here for May 27. A Spanish session is available May 26 by registering here.

Eating for health

Join us for a virtual presentation on how to lose weight without going on a diet. Losing weight, or trying to maintain a healthy weight, is an ongoing struggle for many of us. The focus is on the quality of the food you eat, not the quantity. Create a plan to make lifestyle changes you can sustain for long-term health. Join us at 1 p.m. May 10 by signing up today.

Virtual Brain Bus

Join us and the Alzheimer's Association for a series of interactive, no-cost educational classes to help build your caregiver tool kit. Plus, each week learn how diverse communities (LGBTQ, Hispanic and Black) are affected by Alzheimer's and related dementia. This three-part series, which begins at 3 p.m., covers effective communication strategies (May 12), dementia conversations (May 19) and understanding and responding to dementia-related behavior (May 26). Register here.

Mental Health: 30-Min Guided Meditation

Don’t miss this 30-minute guided meditation session with a Florida Blue Center community specialist at 3 p.m. May 26. Gain mental clarity and relaxation to improve your overall health. Sign up here.


Filed under: Healthy Living  


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