Tips From A Jaguars Trainer For Staying Cool This Summer
Welcome to Florida, where it's easily 90 some degree by the time you roll out of bed, make breakfast and feel ready for that daily workout session. We know it can be challenging to find the motivation to exercise outdoors during the humid and hot summer months.
So, how can you stay fit and active, outdoors, in spite of our tropical weather? We took our question to Rod Scott, an assistant athletic trainer with the Jacksonville Jaguars
Here's what this professional trainer had to say:
- Hydration is key
- Know your limitations
- Exercise during the cooler part of the day and be careful to prepare your body for longer periods of outdoor activity over time.
- Watching the players during training camp and in the first half of the regular season, we know that Rod and the training team are authorities in helping us stay safe and fit in the dog-days of summer.
- What do you do to stay cool when the temperature outside is anything but? Share your tips below, and we'll share the best ones on our Facebook Page!
Filed under: Healthy Living