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Conversations with Care - Sleep
This presentation covers the purpose of sleep, how much sleep is enough and how to improve your quality of sleep with strategies, tips and helpful resources.
When: 5:45 PM
Join our Walking group lead by our members. They are a great way to get healthy and make new friends. This activity is part of our Fit Club.
When: 9:00 AM
Chair Fitness Class
Chair fitness is a great way to increase strength and flexibility. Please wear comfortable clothes. This activity is part of our Fit Club.
When: 3:30 PM
Better You Blood Pressure Program
Better You Blood Pressure Management Program is a 3-week program that teaches you how easy it is to monitor your heart, eat healthy, identify and monitor stress and manage high blood pressure.
When: 5:30 PM
The 8 Colors of Fitness Program
The 8 Colors of Fitness Program is a 5-week program that will help you discover how you can create an exercise program youll never quit.
When: 10:00 AM
Mothers Day Event
Mom, this Mother's Day enjoy a special day of health and wellness! Visit your local Florida Blue center on this day for a complimentary chair massage and to meet your Neighborhood Nurse for health ...
When: 12:00 PM