Your Personal Path to Better Health

Posted on Nov 16th 2017 by Florida Blue

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A new year will be here soon, along with the chance to make resolutions. Quit smoking. Be more active. Eat healthier. Reduce stress. Sound familiar? This year, you maybe able to increase your likelihood of success with Better You Strides, Florida Blue’s new online personal wellness program.

Better You Strides, powered by CaféWell®, uses your needs, goals and interests to build a custom-made plan to better health. It’s available to members who get health coverage through their employerIt works like this:

  • Share a little information about yourself, your goals and lifestyle by completing a health assessment.
  • Using your answers, Better You Strides creates a Personal Health Itinerary® with healthy living programs and fun activities.
  • Complete activities at your own pace and track progress along the way. With the CaféWell mobile app, you can access and track activities any time, any where.
  • As you complete activities, you can earn points toward rewards—just for doing things that help improve your health!

Better You Strides is free and available starting January 2*. To register, download the CaféWell app to your smartphone or other device and enter the code betteryoustrides. Or you can log in to your member account and click “Get Started” under “Your Guide to Better Health.” It’s that easy. With Better You Strides, better health is only a tap or click away!


*Better You Strides is available to Florida Blue members who get health coverage through their employer. Check with your employer today for more information.

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