Stay Healthy at Home with Our Virtual Programs
From working from home to social distancing, we’ve all experienced changes in our lives and routines because of COVID-19.
But that doesn’t mean you have to become a couch potato. In spite of our lives being turned upside down for nearly a year, there is a silver lining—the plethora of virtual classes, programs and other resources offered by the Florida Blue Centers. And anyone in the community can use them at no cost.
More and more people are taking advantage of the convenience of virtual programs. So much so, that these virtual classes and programs will continue even when the centers reopen to the public.
Members recognize that working up a sweat through a virtual workout or taking a meditation and relaxation class can be a way to get some semblance of sanity back into their lives. It not only helps keep you fit; it offers a break from the isolation of being cooped up at home all day.
Take a look at some of the programs being offered.
From the ever-popular, weekly online fitness classes such as Tai Chi, Zumba, yoga and strength and balance classes offered through Facebook Live, to the monthly, hourlong health education presentations featuring a Florida Blue Center nurse on topics ranging from allergies to mindfulness, there’s something for everyone. Check out the classes at https://www.facebook.com/floridabluehealth/.
And, pandemic or not, who doesn’t need a little relief from all the stresses of life? The 30-minute meditation and relaxation classes guided by one of the center’s community specialists are just the thing to help you slow down the pace. Each month, participants help channel their focus on themes ranging from Letting Go of Control to Reducing Anxiety and Stress. It’s the perfect way to heal your mind and body.
Live Chats with a Nurse
When you have questions or want to learn more about a health topic or concern, a Florida Blue Center nurse is just a tweet away. Join in on a one-on-one conversation with a nurse during our Wellness Wednesdays’ Live Tweet Chats. To participate, follow @FlBlue handle and #FLBlueChat hashtag.
Getting the Coverage You Need
Licensed Florida Blue sales agents are available by phone or by video chat to help others find the right health plan or answer questions about the benefits they already have.
We’re doing everything we can to ensure your safety, wellbeing and good health during these trying times. Our virtual programs and classes are bringing everything you love about our Florida Blue Centers to your home. Call 877-352-5830 to each your local Florida Blue Center.
Filed under: Healthy Living