As kids grow, they face various transition periods that can be both exciting and challenging. Whether it's starting a new school year, dealing with changes at home, or navigating social pressures, kids often need guidance and support to manage their stress and anxiety. By prioritizing their mental health during these times, they can build resilience, develop coping strategies, and flourish in the face of change.
What are some of the transition periods or social challenges that may give youth anxiety?
There are many transition periods and social challenges that can cause anxiety in youth. Some common ones include:
- Starting a new school year, switching schools, getting a new teacher
- Moving to a new home or neighborhood
- Changes in family dynamics, such as divorce or a new sibling
- Social challenges, like dealing with bullies, or changes in friend dynamics
- Puberty and body changes
- Social pressures, like participating in after school activities, or academic pressure
- Social media and online interactions
- Special events and holidays, which can bring changes in routine, increased social demands, and heightened expectations
Keep in mind that everyone is different, and what may cause anxiety for one child may not be the same for another. If concerns about a child's anxiety arise or changes in behavior are noticed, it's always a good idea to talk to them and seek support from a mental health professional, if needed.
What are some signs that a child is struggling with stress or anxiety during a transition?
Look for changes in behavior, such as withdrawal, irritability, or mood swings. Other signs may include difficulty sleeping, changes in appetite, or physical complaints like headaches or stomachaches.
How can support be provided to children during changes or transitions?
To better support children during times of transition, establishing a consistent routine and encouraging open communication about their feelings can be helpful. If extra support is needed, helping them connect with others who can provide support, such as a teacher or trusted adult, and talking to them about any concerns or needs they may have can be beneficial.
Also encourage the child to stay in touch with friends and family, join extracurricular activities or clubs that they enjoy, and participate in community events. Connecting them with others who have gone through similar experiences can provide additional support.
Children also learn by observing adults in their lives. As a result, it's essential for parents and guardians to model healthy coping strategies, as children may adopt similar behaviors. By demonstrating effective ways to manage stress and anxiety, parents can help their children build resilience and develop a positive approach to dealing with challenges.
When should professional help be sought for a child's mental health during a transition?
If significant changes in behavior or mood are noticed, or if the child is struggling to adjust to a new situation, consider seeking help from a mental health professional. They can provide guidance and support to help the child navigate the transition.
What resources are available to help?
Our commitment to tackling the mental health crisis is a long-term one. Part of that commitment is helping ensure members and the community have access to mental health resources.
Here are some resources you can try:
- Visit or call one of our Florida Blue Centers and talk with one of our community specialists. They can help connect you to resources in your area and answer any questions you have. Visit your local center or call 1-877-352-5830 to speak to a community specialist. Our Centers are available to anyone, whether you’re a member or not.
- You can also call our behavioral health care partner, Lucet,* at 1-866-287-9569. They can help you locate a licensed therapist that meets your needs. They may also be able to schedule your in-person or virtual visit with a therapist.
- meQuilibrium** is an online mental well-being program designed to help you face each day with confidence. By using meQuilibrium, you can build resilience, learn ways to combat stress and cope with anxiety, improve your sleep, and learn tips to help others cope with their mental health. It is available at no extra cost with most health plans. Look for meQuilibrium in the Find & Get Care section of your member account.
*Florida Blue contracts with Lucet to provide behavioral health services.
**meQuilibrium is an independent company contracted by Florida Blue to provide health and wellness services and resources to members. This benefit is available to Florida Blue members age 18 and older. Eligibility is limited to members with an individual or family plan, an individual or family ACA plan and members with coverage from their fully insured group employer health plan.