Stress … there’s an app for that

Posted on Nov 29th 2016 by Florida Blue

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With the hustle and bustle of the holidays, most of us feel more than a little stressed this time of year.  Here’s the good news — there’s a stress-relieving tool right in your pocket. Free smartphone apps are available that can help you relieve stress, manage anxiety and improve your mood. Look for these apps on the Apple App store or in the Google Play store:

•    Self-Help for Anxiety Management (University of the West of England)

•    Breathe2Relax (The National Center for Telehealth and Technology)

•    Rize – Improve Mental Wellbeing and Relieve Stress  (Moodmap Ltd)

•    Inner Balance (HeartMath Inc.)

If you or a loved one needs help with holiday stress or sadness, you can call Florida Blue’s partner New Directions at 1-866-287-9569, Monday–Friday, 7:30 a.m. to 5:30 p.m., ET. TTY users call 1-800-955-8770. They can help you find qualified professionals to talk to.
Source: New Directions

 


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