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June 09, 2026

Summer is here, and with it comes the sunshine, beach days, and outdoor adventures we all love. But it’s also a time when we need to be extra mindful of our health and safety. ER visits often increase during summer months, so I want to share some of my tips to help you enjoy the sunshine while staying healthy.

Know when — and where — to seek medical help

People suffer heat-related illness when their bodies are unable to properly cool themselves. More than 700 people die every year in the United States due to extreme temperatures, with older adults, children, and people with chronic health conditions at the most risk.1 Knowing the right place to go for care can save you time, money, and stress.

Go to a primary care doctor or urgent care clinic for:

  • Heat-related issues: dehydration, heat exhaustion, heat cramps
  • Infections and other illnesses: urinary tract infections, swimmer’s ear, food poisoning, colds
  • Sports injuries: sprains, strains, twists
  • Upper respiratory ­flare-ups: allergies and asthma, COPD, sinus infections

Call 911 or go to the nearest ER for:

  • Heat stroke from body temperatures of 103­⁰F or higher, causing confusion, dizziness, disorientation
  • Severe burns from grills, bonfires, fireworks, too much sun
  • Severe allergic reactions from insect bites, stings, poison ivy
  • Water-related incidents from swimming, diving, or boating accidents

TOP 10 SUMMER SAFETY TIPS

  1. Drink a lot of water or fluids, even if you don’t feel thirsty.
  2. Cool down with a shower, in the shade, or in air conditioning.
  3. Wear loose, lightweight, light-colored clothing.
  4. Apply sunscreen first, then bug repellent with at least 20% DEET.
  5. Try to stay inside during the hottest part of the day, 10 a.m. – 4 p.m.
  6. Use protective sports equipment, like helmets, pads, and appropriate shoes.
  7. Check the air quality index if you have respiratory issues.
  8. Learn if your medications can make you more sensitive to the sun.
  9. Wear sunglasses labeled UV 400.
  10. Prevent food poisoning by keeping perishable items chilled.

Need care, but not an ER visit?

Did you know that ER visits can cost two to three times more than a visit to your primary doctor?2 Many non-emergency conditions can be treated quickly and affordably at your primary care doctor’s office, urgent care center, or a virtual visit. Learn more about your options for getting care.

  • Primary care doctors: Your primary care doctor is your best resource because they know your medical history and can provide personalized care. Plus, they may offer virtual care options.
  • Urgent care clinics: If your primary doctor isn’t available for a same-day appointment, in-network urgent care clinics can provide fast and cost-effective treatment, often at a lower cost than the ER.
  • Virtual care: Virtual visits can provide convenient and rapid care for non-life-threatening conditions. Connect with a doctor from home or on the go and get care without an in-person visit.

If someone is having a life-threatening emergency, call 911 or visit your nearest ER.

As you soak up the sun and fun this summer, remember that a little preparation and awareness can go a long way in keeping you healthy and safe. By knowing your options for care and taking preventive steps, you can minimize your risk of ER visits and enjoy the season to the fullest!

Sources:

1Centers for Disease Control and Prevention. Climate and Health Program: Protect Yourself From the Dangers of Extreme Heat.

2MedlinePlus: When to use the emergency room.