We Can Help You Stay Healthy and Fit at Home

Posted on Apr 6th 2021 by Florida Blue

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The Florida Blue Centers continue to provide virtual support, services and events to serve our communities during the pandemic.

Your neighborhood nurses, community specialists and local sales and service specialists are available to help with questions about COVID-19, testing site locations, community resources, navigating the health care system, finding virtual care options, checking enrollment eligibility and other concerns.

Call 877-352-5830 to be routed to your local Florida Blue Center team. Stay connected with us on Facebook. Check out these events for March. All times are Eastern Daylight Time unless noted.

Strength, Balance and Stretch

Get strong and fit at home with Meredith! This FREE class is for everyone! We will strengthen and tone muscles, as well as work on balance and flexibility. Have a sturdy chair available, preferably one without armrest. Suitable for active older adults too. Please RSVP at the link below to receive a notification when the class goes live! Chat live with our Florida Blue Center registered nurse during your water break to understand how this fitness class impacts your health. Register here to join us on Tuesdays at 9 a.m.

Zumba

Let’s Zumba! Lace up your sneakers and join us for a live, virtual fitness class on Wednesdays at 6 p.m. for any fitness level. The YouTube event link will be posted on our main Facebook page right before the class goes live. Give us a like on Facebook to stay connected! Sign up today.

Tai Chi and Meditation

Join us for a virtual fitness class led by Avatar Awakening Tai Chi & Meditation Thursdays at 10:30 a.m. Flow smoothly and powerfully through a series of gentle movements that boost energy, relieve stress, improve coordination and more. Chat live with our Florida Blue Center registered nurse during your water break to understand how this fitness class impacts your health. Register here.

Yoga

Let’s get centered! We invite you to a free virtual Yoga on Thursdays at 5:30 p.m. The class will be led by Body Paradox and will stream live on our main Facebook page. Give us a like on Facebook to stay connected or sign up today!

Cardio and Strength

Join us and the YMCA of Northwest Florida on Fridays at 10:45 a.m. Central Daylight Time for our free virtual fitness class: Cardio! This class includes low-impact cardio and strength exercises. Suitable for all fitness levels! Equipment needed: Chair, light weights and resistance band (optional). Register here

Miami Heat Golden Oldies Virtual Dance Class

Put your dancing skills to the test in this instructor-led group training and learn the moves you love at a lower intensity. This heart-pumping Zoom session will be led by a member of the Miami Heat dance team, as well as members of the Miami Heat Senior Dance Squad, The Golden Oldies! Interact live with these divas of dance as we learn an entire routine from home. Join us on April 20 by registering here or signing up here for our April 27 class. Both classes begin at 6 p.m.

Boosting Brain Health

Your brain is the single greatest system ever designed in the history of the universe. It is responsible for your every thought, emotion and behavior. Maintaining brain health and enhancing lifelong learning is a vital part of aging and quality of life at every age. In this seminar, we will review the anatomy of the brain, gain a better understanding of how the brain learns and thrives, and discuss how incorporating the five critical domains of brain health can enhance your quality of life starting today! Register here

for our webinar at 1 p.m. April 12.

Virtual Brain Bus

Travel with dementia experts from any computer, tablet or smartphone connected to the internet. Join us and the Alzheimer's Association for a series of interactive, no-cost educational programs to help you develop an understanding of Alzheimer's and related dementia. Come to one or come to all!

April 14: 10 Warning Signs of Alzheimer's; April 21: Understanding Alzheimer's and Dementia; April 27: Healthy Living for the Brain and Body. Register here for the webinars, which begin at 3 p.m.

30-Minute Guided Meditation

Don’t miss this 30-minute guided meditation session with our Florida Blue Center Community Specialist on April 28 at 3 p.m. Gain mental clarity and relaxation to improve your overall health. Sign up today!


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