Have you thought about trying a plant-based diet? Being a vegan means you abstain from all animal products (including meat, fish, poultry, dairy, eggs and even honey). Studies have linked vegan diets to lower rates of heart disease and stress. The key to eating healthy on a vegan diet is planning. Planning is crucial so you don’t miss out on essential nutrients or end up eating too many [...]

This year, the Florida Blue Centers are committed to providing classes to our communities that can help everyone live a more centered and fulfilling life. Tune in each month to find out what’s happening in your neighborhood! Advanced Nutrition Series Join us for a 3 week series on advanced nutrition topics! Learn about the connection between food and cancer prevention, [...]

I discovered my love of learning in fifth grade thanks to Mrs. McCoy. I was a student at the Douglas Anderson School in Jacksonville. Back then, first through 12th grade were housed in the same school. My teachers during my first four years of school were very strict and stern in their approach, but Mrs. McCoy was completely different. She was more nurturing, loving, and positive in her [...]

There are more reasons you need your Annual Wellness Visit than you think. You’re healthy, in good shape and the type who never gets sick. You don’t need to see the doctor every year then, right? Not so fast. Checking in with your doctor regularly is important, even if you’re healthy. Here are a few reasons you don’t want to skip your Annual Wellness Visit. To set a base [...]

Your health insurance plan protects you from the unexpected: when you get sick or have to go to the hospital. Plus, it covers certain benefits that help you stay healthy--like a yearly checkup and covered routine screenings and labwork. Watch this video to learn the basics. [...]

Did you know urgent care  centers can usually save time and money on care for minor illnesses and injuries? In a real emergency, always go the nearest ER and you’re covered.   [...]

When was the last time you logged into your member account, searched for a doctor online or Googled a disease? Today? A week ago? Or maybe, never? If you’re a tech novice who prefers pen and paper to emails and texts, this article has tips and tricks to help you use your member account and get the most out of your Medicare health plan. And if you are a pro who eats, sleeps and breathes [...]

This year, the Florida Blue Centers are committed to providing classes to our communities that can help everyone live a more centered and fulfilling life. Tune in each month to find out what’s happening in your neighborhood! 8 Colors of Fitness Class Part of maintaining a healthy lifestyle is figuring out what type of fitness works for you. If you want to “cut to the ch [...]

Our health is such a personal matter, right? It can be hard to work up the nerve to discuss it with close friends and family—much less someone in a doctor’s office. That’s why it’s so important to find a primary care doctor you like and trust. Over time, you’ll get to know one another, and you’ll feel comfortable talking about things as they come up. Plus, the earlier you two can identify poten [...]

Be Well, Work Well. That’s our company motto for employees at Florida Blue. We’re a forward-thinking group with a passion for giving back to the communities in which we live and play. So if you or someone you know is looking for a new work adventure, we’re currently filling nearly 500 positions across the state, with most in Orlando, Tampa, Jacksonville and Miami. [...]