Positive Self-Talk
Posted on Apr 7th 2020 by Florida Blue in partnership with New Directions

We all carry on a continuous internal dialogue with ourselves. This is known as “self-talk” and it impacts how we perceive situations. Sometimes, people use self-talk to say things to themselves they would never say out loud to someone they care about. This is called negative-self talk, and is common with people experiencing depression. But you have the power to change negative self-talk and re [...]
How to Cope When You Feel Overwhelmed
Posted on Mar 16th 2020 by Florida Blue in partnership with New Directions

When talk of a virus outbreak hits close to home, it’s normal to feel stressed about a potential pandemic and emerging health crisis. No matter how you're feeling, New Directions can help. Visit ndbh.com à Resources à Self-help tools for the latest on COVID-19. Access the Health Resou [...]
Give Yourself Some Credit
Posted on Feb 14th 2020 by Florida Blue in partnership with New Directions

It’s February – the season for love notes, flowers and heart-shaped chocolates. Maybe that makes you feel all warm and fuzzy inside, or maybe it makes you want to fast-forward to March. Instead of putting pressure on your significant other or your relationship status, try treating yourself to some self-compassion this month. Be kind to yourself. Show yourself the same e [...]
Optimism is Good for Your Mental Health
Posted on Feb 9th 2020 by Cindi Handley Goodeaux

Early in my career, a coworker looked at me and said,” You are a very negative person.” My initial reaction was to feel a bit hurt, but something in me recognized some truth. Whenever I saw someone, I immediately and instinctively found something negative. There were things said about me and to me as a child that formed a negative frame of mind. I’m pretty sure that negativity started w [...]
Chef DeJuan's Strawberry Flatbread Pizza
Posted on Jan 20th 2020 by Chef DeJuan

When I think of the strawberry, I am reminded of a quote by William Allen Butler: “Doubtless God could have made a better berry, than a strawberry, doubtless God never did.” Webster’s dictionary defines a strawberry as a small red fruit. I would add that even though it is small in size, it is large in flavor. Strawberries are grown throughout [...]
Get Healthier, Earn Rewards with Better You Strides
Posted on Jan 13th 2020 by Florida Blue

Is one of your New Year’s resolutions to get or stay healthy in 2020? The Better You Strides online wellness program can help with that and reward you along the way. Start your journey by taking 15-20 minutes to complete a personal health assessment. It will set the path for the health and wellness activities, videos and quizzes you tackle along the way. Topics include managing your hea [...]
Plan for 2020 in Small Steps
Posted on Dec 30th 2019 by Florida Blue in partnership with New Directions

Whether you’re kicking a bad habit or hope to crush your personal and professional goals in 2020, you are capable of staying track with the right focus and commitment. Here are some tips to get you started on the right foot: Be willing to take baby steps. If you decide to make big changes too quickly, you can derail your goals for behavior change. Small successes [...]
Kick That Lonely Feeling
Posted on Dec 15th 2019 by Florida Blue in partnership with New Directions

Loneliness is a tricky emotion to understand. Maybe you feel like you’re lacking attachments you once had, or you’re facing something new like an unfamiliar school, town, job or other life change. Perhaps you feel like you don’t have anyone to share your feelings and experiences with. Or you feel unlovable – even if others don’t think so – and aren’t sure why. However it presents itself, loneli [...]
Ten Reasons Why Coloring is Good for Your Health
Posted on Aug 1st 2019 by Sharon LaSure-Roy

August 2nd is National Coloring Book Day, and did you know there are actual health benefits of coloring? When you pick up a crayon coloring can bring joy and peace to your life. [...]
Three Ways to Increase Your Energy - Naturally
Posted on Jun 18th 2019 by Florida Blue in partnership with New Directions
If you’ve every browsed the shelves at health-food store, you’ve probably seen the super vitamin pills, grape seed extract and other tablets and tonics that promise renewed zest and energy. Not surprisingly, medical experts urge caution when using these products. Instead of popping a pill to restore long-lost vigor, here [...]