Before the sun rises, Marisa Langford likes to take a walk with Buddy, her family’s 3-year-old labradoodle. It’s often the calm before the start of her busy day as a mother of four, wife, full-time national partnership manager and popular mommy blogger. [...]

No doubt these are challenging times, and chances are you’ve had to make changes to your daily routine. Better You Strides is our online health and wellness program that gives everyone on your plan who’s 18 [...]

Enjoying the sunshine and being one with nature provides countless mental and physical health benefits. Our beautiful state features dozens of State, National and local parks with options to enjoy the great outdoors no matter your physical ability or fitness level. During these changing times it's more important [...]

Did you know that the National Park Service, or NPS, was created on August 25, 1916, by Congress through the National Park Service Organic Act and is an agency of the United States Department of the [...]

Remember those days when you and your friends would stake your claim to a patch of sand on your favorite beach just big enough for your towels, chairs and a cooler? We’re not there yet. Or those days when yo [...]

Welcome to Florida, where it's easily 90 some degree by the time you roll out of bed, make breakfast and feel ready for that daily workout session. We know it can be challenging to find the motivation to exercise outdoors during the humid and hot summer months. [...]

Summertime and grilling are synonymous with summertime memories, celebrated with family and friends. Nothing stirs up nostalgia quite as efficiently as a barbecue, they are a great way to enjoy time with your family in the backyard or at a local park. But safety is paramount when enjoying the grill, so here are some tips to have a healthy and safe cookout. Remember that social dista [...]

“For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.” Nelson Mandela.   Happy Fourth of July! We hope y [...]

Earn up to $500 in Rewards When You #StayHealthyatHome While some aspects of life are slowly returning to normal, that doesn’t mean you aren’t still feeling the heavy impact of the coronavirus. The coronavirus has complicated life in ways we couldn’t have expected. That’s why resources like our online wellness and rewards program, Better You Strides, are helpful with st [...]

We all carry on a continuous internal dialogue with ourselves. This is known as “self-talk” and it impacts how we perceive situations. Sometimes, people use self-talk to say things to themselves they would never say out loud to someone they care about. This is called negative-self talk, and is common with people experiencing depression. But you have the power to change negative self-talk and re [...]