Eleven years ago, at just twenty years old, newly married and with an infant, Tricia Cox started working at Florida Blue as a service advocate in Group Enrollment Membership and Billing. She wasn’t looking for a career in the health care field when she was hired on as a contractor in February of 2008. In fact, she had other aspirations in mind. “I thought I’d work there for a bit until [...]

Digital communication has dramatically changed the hiring process. Just five years ago, you would not have thought about searching for a job on a social media platform with just a hashtag. Yet, here we are, and the digital age has impacted the interview process in profound ways. If you are looking for a new job, you need to be ready for the changes. One of the new enhancements to the in [...]

February means candy hearts and Cupid’s arrows, but what if your sweetheart is driving you crazy? Whether you’re single, dating or promising forever, all relationships take work. Here are some tips on being a better communicator when things get complicated. First, understand that sharing your thoughts and feelings is not only beneficial for your mental health, but also a way to engage i [...]

Self-care is the perfect way to recover from the chaos of the holidays. And the perfect place to start is Better You Strides, powered by CaféWell®, a free online wellness program that uses your needs, goals and interests to build your customized plan to better health. Let Better You Strides to guide yo [...]

You probably own a Fitbit or know someone who does. It’s estimated that one in five Americans will use a fitness tracker product by the year 2021, which will pump over $20 million into that industry. If you went to the gym last year, you contributed to the 5 billion trips people in the U.S. took to workout. Gym membership fees alone gene [...]

It’s time for those ghosts and goblins, pirates and princesses, zombies and clowns, witches and warlocks. Yes, it’s time for Halloween! Here are 17 spooky Halloween tips for your little ghosts and goblins, so you're sure to have a happy and successful Halloween! FIRST THINGS FIRST: Let’s start with preparing for Halloween festivities with a few healthy tips. [...]

Enjoying the sunshine and being one with nature provides countless mental and physical health benefits. Our beautiful state features dozens of State, National and local parks with options to enjoy the great outdoors no matter your physical ability or fitness level. From handicap accessible beaches and marinas to adventures for those seeking more intrepid experiences, Florida has it all. [...]

American writer, Henry Miller once wrote, “one’s destination is never a place, but a new way of seeing things.“ I firmly believe there is joy in experiencing a new way of seeing and doing things.  It helps broaden our minds, our attitudes and our well-being. Many would say I am an avid traveler, always seeking new adventures with my family.  Whether we are driving up a mountai [...]

Lowering your holiday stress level should include lowering your expectations.   Many of us find that it is a difficult task as we compare our decorating skills, or lack there of to those fabulous images on Pinterest, YouTube or our friends’ Facebook pages. But what are you to do, when you are hosting a holiday get together; people are dropping in and your in-laws d [...]

Rowing not only helps you build cardiovascular endurance but also helps you build muscles in your calves, quads and glutes.  An added benefit is enjoying the outdoors! Health experts recommend 10 minutes of moderate sun exposure a day to receive a healthy, natural and beneficial dose of Vitamin D. Exercise wise, y [...]