Rowing not only helps you build cardiovascular endurance but also helps you build muscles in your calves, quads and glutes.  An added benefit is enjoying the outdoors! Health experts recommend 10 minutes of moderate sun exposure a day to receive a healthy, natural and beneficial dose of Vitamin D. Exercise wise, y [...]

We feel very fortunate to serve the residents of the beautiful state of Florida. In South Florida, Florida Blue employees engage in numerous charitable programs and volunteer days of giving. [...]

Now that it’s fall in Florida, it’s cool outside, and all you sports lovers out there are getting together with friends and family and heading to the stadium to cheer on your favorite sports teams. All that rooting for your team can work up an appetite! Hot dogs, nachos and burgers are often part of the stadium experienc [...]

Today’s the day! We cannot be more excited to be celebrating 100 years of our National Park Service. The National Park Service, or NPS, was created on August 25, 1916, by Congress through the National Park Serv [...]

This Earth Day think about doing a little more, perhaps your employer offers you the opportunity to take a Volunteer Day off? Earth Day is an annual event that is celebrated this year on April 22. During this day there are worldwide events to demonstrate support on ways to protect the environent. It was initially started in 1970 and now is celebrated in more that 190 countries.  [...]

Did you know that for several years doctors and health researchers have been exploring the relationship between how the creative arts affect various health outcomes? Specifically, the health effects of music engagement, visual arts therapy, movement-based creative expression and expressive writing. While much of this dat [...]