Superbugs have been all over the news in recent months. In Florida, we have some pretty giant bugs, but superbugs aren’t something we can see, which actually makes them more concerning. These bacteria are responsible for infecting more than 2 million people each year—and they are called superbugs because they can resist even the strongest antibiotics. [...]

Stress is an ordinary mental and physical response to the ever-increasing demands of life. Our bodies are designed to experience stress and react to it. Stress can affect us physically, emotionally and mentally. If not managed well, stress can affect our health, vitality, peace-of-mind, and even our personal and professional relationships. Each of our body systems reacts to stress differen [...]

Nigel Manderson began the Next Steps health coaching program to receive the BlueRewards incentive of $50 offered by his employer. Next Steps health coaching provides free individualized health coaching to assist you in maki [...]