Improve Your Health With New Personalized Wellness Program

Posted on Mar 12th 2018 by Florida Blue

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For Florida Blue members with health coverage through their employer

Want to improve your health but don’t know where to start? Register for Better You Strides, Florida Blue’s online wellness program, to get a personal plan to better health.

Better You Strides, powered by CaféWell®, creates a Personal Health Itinerary® just for you. It’s a custom-made plan with healthy living programs and fun activities that suit your lifestyle and interests. Complete activities at your own pace and track your progress from your smart phone using the CaféWell mobile app. As an added bonus, you can earn points toward rewards by completing activities on your Personal Health Itinerary.

Need a little help to stay on track to success? Better You Strides offers ways to help you reach your goals.

  • Join an online support group made up of other members with interests like yours
  • Take part in online coaching sessions
  • Form teams of co-workers and challenge each other to some friendly competition

Want to learn more? Click here to watch a short video.

Better You Strides comes with your Florida Blue coverage so there’s no extra cost to join. Are you ready to get started? Just log in to, click on Better You Strides and complete a few short steps. If you prefer a mobile version, download the Florida Blue app or the CaféWell app to your smartphone or tablet. Use sponsor code “betteryoustrides”. If you need help registering, call 855-337-8340 or send an email to

Now you’ve got everything you need to start taking strides toward better health!

Florida Blue has entered into an arrangement with Welltok, an independent company, whereby Welltok has agreed to provide Florida Blue members with care decision support services, information and other services. Florida Blue has entered into this arrangement to provide a value-added service to its members. Please remember that all decisions that require or pertain to independent professional medical/clinical judgment or training, or the need for medical services, are solely your responsibility and the responsibility of your Physicians and other health care Providers. The programs mentioned above are subject to change. CaféWell® and Personal Health Itinerary ® are trademarks of Welltok, Inc.

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